We Are Open:

Monday - Sunday

10 AM - 10 PM

202-347-8200

Saturdays at 10 a.m. at Mustard Seed Massage

QIGONG 

QIGONG

Qigong is considered the root of all traditional Chinese medicine practices, and combines postures, breathing and mindfulness into a moving meditation with the goal of clearing the mind, releasing stress and building awareness in the body.


It helps reduce blood pressure, relieve depression and anxiety, and improves the immune system & overall coordination.


Qigong (alternatively spelled chi gung or chi kung) literally translates into “energy cultivation or energy exercise.” It is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.


The ideas is to allow energy to move fluidly and efficiently through the body. Where there is a blockage of energy or qi, then the body becomes imbalanced, and over time this can result in disease. Regular practice of qigong, creates better qi flow and as a result, better overall health.

COST

$20 per person



 

INSTRUCTORS AVAILABLE
Nicole Jackson

WHEN
Saturdays at 10 a.m.  

(class is 75 minutes long) 

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